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Red Lentil Meatball Soup

A deliciously simple red lentil soup that's packed with flavour and nutrients!
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Course: Main Course
Keyword: healthy recipes, meatballs, soup
Prep Time: 30 minutes
Cook Time: 30 minutes
Servings: 6

Ingredients

  • 1 ½ cups red lentils dry

Beef Meatballs

  • 1 tbsp vegetable oil
  • 500 grams beef mince
  • cup panko bread crumbs regular bread crumbs
  • ¼ cup milk
  • 1 large egg
  • 2 tsp ground cumin
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp fine sea salt

Red Lentil Soup

  • 3 tsp olive oil separated
  • 2 large onions peeled and diced
  • 4 cloves garlic roughly chopped
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp crushed chilies
  • 10 cups beef stock warm
  • 6 medium potatoes peeled and quartered
  • 1 head of broccoli cut into chunks
  • cup heavy cream
  • salt to taste

Instructions

  • Start by rinsing the 1 1/2 cups red lentils and adding it to a small saucepan. Bring to a rolling boil, once boiling, continue cooking for another 15 minutes. Thereafter, drain, rinse and seta side. Note: while the lentils cook you can start preparing the meatballs.

Beef Meatballs

  • Add all the meatball ingredient to a large bowl and mix well using a clean hand. You want the mixture to be well combined. Roll into bite size balls and place on a plate or baking sheet.
  • Bring a large pot or Dutch oven to a medium-high heat. Add 1 tbsp vegetable oil and add the meatballs, ensuring you don't overcrowd the pot so cook in batches if needed. Brown the meatballs, about 3-5 minutes. Once browned, transfer the meatballs to a small bowl and set aside.

Red Lentil Soup

  • Using the same pot, add olive oil and onions. Sauté on a medium heat until the onions are golden brown and caramelized, about 8-10 minutes.
  • Add the garlic and seasonings and sauté for a minute. Add the drained red lentils, warm beef stock and potatoes. Simmer on a low heat for about 10-15 minutes. Once the potatoes are almost done, you'll add the broccoli. Simmer on a low heat until the potatoes tender. Note: feel free to add any additional stock if you'd like, a soups consistency depends on personal preference.
  • Add the meatballs and allow to simmer for another 5 minutes or so. Note: if your meatballs fully cooked in step #1 then there's no need to continue simmering. The residual heat will warm them up, ensuring you enjoy warm meatballs that aren't overcooked.
  • Finish off with cream, salt to taste and all that's left is for you to dish up so, enjoy!